Hurley called ESCAPE knee pain (Enabling Self-Management and Coping with Arthritic knee Pain through Exercise) consists of 12 sessions (2 per week) that include supervised exercise with a physiotherapist and informal discussion about arthritis, self-management, and coping options. An exercise-based rehabilitation program developed by Michael V. Chronic joint pain does not have to be a natural part of aging. The other symptom of inactivity is weakened muscles which creates an imbalance in posture leading to additional problems. But staying inactive actually contributes to the pain and can worsen joint health. Most people who have osteoarthritis and old injuries will avoid exercise for fear of pain and further damage. It is extremely important to remain physically active when managing chronic knee pain.
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